Massa
Packaged product Getreide und Pasta Caçarola
Massa contains 366 kcal per 100 g. A Serving, 100 g (100 g) provides about 366 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (355 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Getreide und Pasta (median 12,4 g)
- Fiber4 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,5 gabove the median for Getreide und Pasta (median 2,7 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sodium32 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sêmola de trigo duro, 3,5 tomate desidratado, 2,2 espinafre desidratado
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni San Remo | 366 | 12,5 g | 72 g | 2 g |
| Risoni San Remo | 366 | 12,5 g | 72 g | 2 g |
| Fusilli Rummo | 366 | 14 g | 73 g | 1,3 g |
| Cresta Pâtes alimentaires Domaine de Périès | 366 | 13,3 g | 75,4 g | 2 g |
| Coquillettes aux eufs frais Delhaize | 366 | 14 g | 67 g | 4 g |
| Spinat Spätzle La Collection d'or | 366 | 15 g | 68 g | 3,3 g |
| Curly fettuccini San Remo | 366 | 12,5 g | 72 g | 2 g |
| Trivelle SAN REMO | 366 | 12,5 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Massa?
100 g of Massa has 366 kcal. Serving, 100 g (100 g): about 366 kcal.
Is Massa high in protein?
Massa contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12,4 g).
How many carbs are in Massa?
Massa has 74 g of total carbohydrates per 100 g, including 4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Massa?
Massa contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Massa?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601255210531. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.