Mashed tomatoes
Mashed tomatoes contains 26 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 26 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 4,5 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 73 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber0,9 gin the lowest quarter of Gemüse (median 2 g)
- Sugars4,5 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,1 gin the lowest quarter of Gemüse (median 5,2 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| San Marzano Peeled Tomatoes Cento | 26 | 0,87 g | 5,2 g | 0 g |
| Harmony fresh salad mix Well done | 26 | 2 g | 3 g | 0,3 g |
| Straw mushrooms Tiger Tiger | 26 | 2,7 g | 3,9 g | 0,5 g |
| carrot cucumber and tomato Del Monte | 26 | 0,9 g | 3,6 g | 0,5 g |
| Pome Dei Moro Tomatoes Waitrose | 26 | 1,3 g | 3,6 g | 0,5 g |
| Salada Camponesa Chef Select & You | 26 | 1,4 g | 3,4 g | 0,5 g |
| SO Organic Passata Sainsbury’s | 26 | 1,5 g | 4 g | 0,5 g |
| Piccolina Tomatoes Morrisons | 26 | 1,1 g | 3,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed tomatoes?
100 g of Mashed tomatoes has 26 kcal. Serving, 100.0 g (100 g): about 26 kcal.
How much protein is in Mashed tomatoes?
Mashed tomatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,4 g in Serving, 100.0 g (100 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed tomatoes?
Mashed tomatoes has 4,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed tomatoes?
Mashed tomatoes contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033844981855. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Source description: "Mashed tomatoes". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.