Mashed Potatoes
Packaged product Gemüse Whole Foods
Mashed Potatoes contains 135 kcal per 100 g. A Serving, 111.0 g (111 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for Gemüse (median 2,5 g)
- Fiber1,8 gbelow the median for Gemüse (median 2 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat6,3 gabove the median for Gemüse (median 5,4 g)
- Saturated fat4,1 gin the top quarter of Gemüse (median 1,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0460000574749
- Label serving
- 111.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cabillaud à la caponata italienne ( aubergine, olives,câpres, tomates) Bons jours | 135 | 4,8 g | 5,9 g | 9,9 g |
| Caesar Salade boni selection | 135 | 7,8 g | 7,7 g | 7,9 g |
| Risotto Spinach Ardo | 135 | 3,9 g | 18 g | 5,3 g |
| Olives with garlic and chilli Tesco | 135 | 1,3 g | 1,7 g | 12,8 g |
| Salade saumon Leclerc | 135 | 8,6 g | 2,7 g | 10 g |
| 3in1 Fisch Mit Kartoffelrösti Broccoli-style Sea Side | 135 | 7,1 g | 9,6 g | 7,3 g |
| Vegan mushroom and roasted garlic raviolis Waitrose | 135 | 4,6 g | 25,5 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 135 kcal. Serving, 111.0 g (111 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 111.0 g (111 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 17,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 6,3 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0460000574749. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2024. Imported 8. November 2026.
Last updated: . Source description: "Mashed Potatoes". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.