Mashed Potatoes
Packaged product Gemüse Ready Meals
Mashed Potatoes contains 136 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat | not reported | |
| Trans fat L | 2,1 g | |
| Cholesterol L | 7,1 mg | 2 % |
| Sodium L | 14,3 mg | 0,6 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars1,4 gbelow the median for Gemüse (median 2,1 g)
- Fat7,1 gabove the median for Gemüse (median 5,2 g)
- Sodium14,3 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ready Meals
- Barcode
- 0208866305561
- Label serving
- 1 portion (140 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Surimi Salad Poke Snow fox | 136 | 4,3 g | 20 g | 4,3 g |
| Stock Pot Garden Vegetables With Parsley & Bay Oxo | 136 | 4,7 g | 12,2 g | 6,7 g |
| Potato salad Whole Foods | 136 | 1,9 g | 12,5 g | 8,3 g |
| Pitted Queen Green Olives With Garlic Coop | 136 | 1,5 g | 1,3 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 136 kcal. Serving, 1 portion, 140 g (140 g): about 190 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 140 g (140 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 7,1 g of fat per 100 g.
How much sodium is in Mashed Potatoes?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208866305561. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.