Mashed potatoes
Packaged product Gemüse Idahoan
Mashed potatoes contains 364 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 11 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 45,5 mg | 2 % |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gin the top quarter of Gemüse (median 2,5 g)
- Fiber4,5 gin the top quarter of Gemüse (median 2 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium45,5 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Homestyle Mashed Potatoes Laura Lynn | 364 | 9,1 g | 81,8 g | 0 g |
| Sliced pepper jack Piggly Wiggly | 364 | 27,3 g | 0 g | 31,8 g |
| Instant Mashed Potatoes Essential Everyday | 364 | 9,1 g | 81,8 g | 0 g |
| Instant Mashed Potato Amazon Basics | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed potato’s Can | 364 | 13,6 g | 72,7 g | 4,5 g |
| Pepper Jack Monetary Jack With Jalapeno Peppers Hill Country Fare | 364 | 24,2 g | 0 g | 30,3 g |
| GG Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22,7 g | 0 g | 31,8 g |
| Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22,7 g | 0 g | 31,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 364 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 77,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 45,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029700131159. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.