Mashed potato flakes
Mashed potato flakes contains 348 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 7,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Gemüse (median 2,5 g)
- Fiber6,6 gin the top quarter of Gemüse (median 2 g)
- Sugars7,2 gin the top quarter of Gemüse (median 2,1 g)
- Fat1 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,8 gbelow the median for Gemüse (median 1,1 g)
- Sodium340 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs pop corn Sun | 348 | 11 g | 58 g | 5,2 g |
| Cornetto Max Pistachio Cornetto | 348 | 3,4 g | 41,5 g | 18,5 g |
| Baies De Goji Greenfood - 500 GR - Comptoir Des Saveurs Comptoir des Saveurs | 348 | 11 g | 63 g | 3,6 g |
| Onion Powder Simply | 348 | 9 g | 75 g | 0,46 g |
| Risotto With Vegetables Italiamo | 348 | 7,8 g | 77 g | 0,8 g |
| Minced Onion Sam’s Club | 348 | 9 g | 75 g | 0,46 g |
| Salt And Pepper Crusted Wagyu Picanha Aldi | 348 | 21,4 g | 1,3 g | 28,6 g |
| Mushroom Complex Revive | 348 | 17,4 g | 69,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato flakes?
100 g of Mashed potato flakes has 348 kcal.
Is Mashed potato flakes high in protein?
Mashed potato flakes contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Mashed potato flakes?
Mashed potato flakes has 70,4 g of total carbohydrates per 100 g, including 6,6 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato flakes?
Mashed potato flakes contains 1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Mashed potato flakes?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613033743016. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.