Marshmallows
Packaged product Süßigkeiten und Desserts Frank
Marshmallows contains 100 kcal per 100 g. A Serving, 30 g (30 g) provides about 30 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 333 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 18 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,5 g)
- Sugars18 gin the lowest quarter of Süßigkeiten und Desserts (median 68 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Frank
- Barcode
- 0054300009591
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Marshmallows
- Packaging
- Plastic,bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jet-Puffed Kraft | 100 | 0 g | 25 g | 0 g |
| Vanilla Flavoured Marshmallows Cedar | 100 | 1 g | 21 g | 0 g |
| Guimauves à la vanille Monoprix | 207 | 2,2 g | 49,4 g | 0 g |
| Mallow & Marsh Salted Caramel Marshmallow Bar Mallow & Marsh | 262 | 2,6 g | 63,1 g | 1,2 g |
| Fruit mallows Bonfire | 270 | 1 g | 73,2 g | 1,3 g |
| Guimauves aux fruits Maison Moinet | 280 | 0,8 g | 60 g | 0,5 g |
| Maple Marshmallows Meridian Farm Market | 284 | 0 g | 72 g | 0 g |
| Marshies Chocolate Marshmallows Marshies | 284 | 1 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 100 kcal. Serving, 30 g (30 g): about 30 kcal.
How much protein is in Marshmallows?
Marshmallows contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,3 g in Serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,5 g).
How many carbs are in Marshmallows?
Marshmallows has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054300009591. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.