Mars Cookies
Packaged product Süßigkeiten und Desserts Mars
Mars Cookies contains 454 kcal per 100 g. A Serving, 18 g (18 g) provides about 82 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (490 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6 g)
- Sugars37 gin the top quarter of Süßigkeiten und Desserts (median 32 g)
- Fat20 gin the lowest quarter of Süßigkeiten und Desserts (median 24 g)
- Saturated fat10 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Sodium236 mgbelow the median for Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5060402909566
- Quantity
- 162 g
- Label serving
- 18 g
- Category
- Drop-Cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé fortifiée (farine de blé, carbonate de calcium, fer, niacine, thiamine), morceaux de chocolat au lait (18%) (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant, (lécithines de soja), fructose, huile végétale (palme), sucre, morceaux de fudge aromatisés au caramel (6%) (sucre, lait concentré sucré (lait, sucre), sirop de glucose, huile végétale (palme), huile de beurre (lait), arôme), cacao maigre en poudre, pépites aromatisées au caramel (1%) (sucre, beurre de cacao, lait entier en poudre, poudre de lactosérum (lait), sucre caramélisé, pâte de cacao, arômes, émulsifiant (lécithines de soja), humectant (glycérol), lactose et protéine de lactosérum (lait), poudres à lever (bicarbonate de sodium, diphosphate disodique, bicarbonate d'ammonium), sel de table, extrait de malt d'orge, fibre d'agrumes, arômes. Pour les allergènes y compris les céréales contenant du gluten, voir les ingrédients en caractères gras. Peut contenir : des fruits à coque et de l'avoine. Convient aux végétariens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterSalzHaferWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gullon cookies Gullón | 454 | 5,9 g | 63 g | 24 g |
| Cookies Mars | 454 | 5,4 g | 61,3 g | 20,1 g |
| Danish Cookies with Chocolate buttons tiger | 455 | 5,1 g | 66 g | 18 g |
| Vegan Cookie Apple and Cinnamon Foodspring | 455 | 27 g | 48 g | 20 g |
| Vegan protein cookie Foodspring | 453 | 29 g | 44 g | 21 g |
| Soft baked cookies Sondey | 456 | 4,9 g | 62,4 g | 20 g |
| Mes cookies bio noisettes Aline & Olivier | 452 | 7,5 g | 49,6 g | 23,6 g |
| Sugar Free Choc Chip Cookies Gullón | 452 | 5,9 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars Cookies?
100 g of Mars Cookies has 454 kcal. Serving, 18 g (18 g): about 82 kcal.
How much protein is in Mars Cookies?
Mars Cookies contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,97 g in Serving, 18 g (18 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6 g).
How many carbs are in Mars Cookies?
Mars Cookies has 61 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars Cookies?
Mars Cookies contains 20 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Mars Cookies?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060402909566. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.