Mars 10+2 Riegel 540G
Packaged product Süßigkeiten und Desserts Mars
Mars 10+2 Riegel 540G contains 449 kcal per 100 g. A Serving, 45 g (45 g) provides about 202 kcal.
Roughly 63 % of its calories come from carbohydrates, with 33 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (449 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16,6 g | 21 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 61,7 g | |
| Added sugars L | 58,3 g | 117 % |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 63 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,1 g)
- Sugars61,7 gabove the median for Süßigkeiten und Desserts (median 59 g)
- Fat16,6 gbelow the median for Süßigkeiten und Desserts (median 17 g)
- Saturated fat8,3 gbelow the median for Süßigkeiten und Desserts (median 8,4 g)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mars
- Barcode
- 5000159429092
- Quantity
- 540 g
- Label serving
- 45 g
- Category
- Schokoladentafeln mit Karamell gefüllt
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sucre, sirop de glucose, beurre de cacao, lait entier en poudre, pâte de cacao, huile de tournesol, lait écrémé en poudre, lactose, petit-lait en poudre, cacao maigre, beurre concentré (lait), extrait de malt d'orge, émulsifiant (lécithine de soja), sel, blanc d'œuf en poudre, matière grasse de palme, protéine de lait hydrolysée, extrait naturel de vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupKakaobutterSonnenblumenölSalzEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres Mars | 449 | 4,1 g | 70,2 g | 16,6 g |
| 5 Star Cadbury | 449 | 1,8 g | 73,7 g | 16,4 g |
| Mars (2x) Mars | 449 | 4 g | 70 g | 17 g |
| Mars Mars | 449 | 4 g | 70,2 g | 16,6 g |
| Classic 3er Mars | 449 | 4 g | 70,1 g | 16,6 g |
| Miniatures Mars Mars | 449 | 4,1 g | 70,2 g | 16,6 g |
| Mars 315G (6+1) Chocolate Bar Mars | 449 | 4,1 g | 70,2 g | 16,6 g |
| Mars 12 x 45 g Mars | 449 | 4 g | 70 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mars 10+2 Riegel 540G?
100 g of Mars 10+2 Riegel 540G has 449 kcal. Serving, 45 g (45 g): about 202 kcal.
How much protein is in Mars 10+2 Riegel 540G?
Mars 10+2 Riegel 540G contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in Serving, 45 g (45 g). About 4 % of its calories come from protein.
How many carbs are in Mars 10+2 Riegel 540G?
Mars 10+2 Riegel 540G has 70,2 g of total carbohydrates per 100 g, including 0 g of fiber and 61,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mars 10+2 Riegel 540G?
Mars 10+2 Riegel 540G contains 16,6 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Mars 10+2 Riegel 540G?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159429092. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.