Maronen
Packaged product Nüsse und Samen Ponthier
Maronen contains 178 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (177 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of Nüsse und Samen (median 2,9 g)
- Sugars7,1 gin the lowest quarter of Nüsse und Samen (median 8 g)
- Fat1 gin the lowest quarter of Nüsse und Samen (median 1,3 g)
- Saturated fat0,2 gin the lowest quarter of Nüsse und Samen (median 0,25 g)
- Sodium40 mgin the top quarter of Nüsse und Samen (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100 % Esskastanien
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marrons entiers Ponthier | 178 | 3,5 g | 36 g | 1 g |
| Marrons à La Vapeur Ponthier | 178 | 3,5 g | 36 g | 1 g |
| Maronen, Gekocht Und Vakuumiert REWE | 179 | 3,5 g | 36 g | 1 g |
| Marrons entiers bio Cueillettes cuisine | 177 | 2,6 g | 35,6 g | 1,3 g |
| Marrons entiers cuits à la vapeur Maison Malartre | 177 | 2,6 g | 35,6 g | 1,3 g |
| Marrons Entiers Leader Price | 177 | 2,6 g | 35,6 g | 1,3 g |
| Marrons entiers d'Ardèche La Vie Claire | 177 | 2,6 g | 35,6 g | 1,3 g |
| Marrons entiers Franprix | 177 | 2,6 g | 35,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maronen?
100 g of Maronen has 178 kcal.
How much protein is in Maronen?
Maronen contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 2,9 g).
How many carbs are in Maronen?
Maronen has 36 g of total carbohydrates per 100 g, including 6,1 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maronen?
Maronen contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Maronen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228170025860. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.