Marinated Beef Rump
Marinated Beef Rump contains 105 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 105 kcal.
Roughly 76 % of its calories come from protein, with 14 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 619 mg | 27 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 10 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Sugars0,4 gbelow the median for Fleisch (median 1 g)
- Fat1,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium619 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ShopRite Ham ShopRite | 105 | 15,8 g | 5,3 g | 2,6 g |
| Black Forest Ham Giant Eagle Deli | 105 | 15,8 g | 3,5 g | 2,6 g |
| Ham Boars Head | 105 | 17,5 g | 5,3 g | 0 g |
| Boars head low sodium ham Sprouts Farmers Market | 105 | 19,3 g | 1,8 g | 1,8 g |
| Ham Hock Gratin Luxury | 105 | 5,9 g | 9,8 g | 4,6 g |
| Pork Burnt Ends Eddy Foods | 106 | 11,3 g | 10,6 g | 1,8 g |
| Australian double smoked leg ham Coles | 106 | 17,8 g | 2,2 g | 2,8 g |
| Crumbed ham Carroll's | 105 | 19 g | 1 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinated Beef Rump?
100 g of Marinated Beef Rump has 105 kcal. Serving, 1 portion, 100 g (100 g): about 105 kcal.
Is Marinated Beef Rump high in protein?
Marinated Beef Rump contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 100 g (100 g). About 76 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Marinated Beef Rump?
Marinated Beef Rump has 2,6 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinated Beef Rump?
Marinated Beef Rump contains 1,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Marinated Beef Rump?
100 g contains 619 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2142822019315. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.