Marinara Sauce
Packaged product Suppen und Saucen Katie's
Marinara Sauce contains 56 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 70 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 1,6 g | 3 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Suppen und Saucen (median 2,1 g)
- Fiber1,6 gabove the median for Suppen und Saucen (median 1 g)
- Sugars4,8 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat2,4 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,8 g)
- Sodium512 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Katie's
- Barcode
- 0051497438395
- Label serving
- 0.5 cup (125 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta sauce with mushrooms President's Choice | 56 | 1,6 g | 11,2 g | 1,6 g |
| Big soup roast chicken Heinz big soup | 56 | 3,3 g | 7,3 g | 1,3 g |
| Three Cheese Classic Sauces Weis | 56 | 2,4 g | 8,8 g | 1,6 g |
| Family size cream of mushroom condensed soup H-E-B | 56 | 1,6 g | 8,8 g | 2 g |
| Cinnamon Apple Sauce Great Value | 56 | 0 g | 14,4 g | 0 g |
| Soupe potiron ecrevisses Giraudet | 56 | 1,4 g | 6,7 g | 2,9 g |
| Roasted Garlic Pasta Sauce Good & Gather | 56 | 2,4 g | 10,4 g | 1,2 g |
| Plum mash ups organic apple sauce + fruits & veggies Plum | 56 | 0 g | 14,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marinara Sauce?
100 g of Marinara Sauce has 56 kcal. Serving, 0.5 cup, 125 g (125 g): about 70 kcal.
How much protein is in Marinara Sauce?
Marinara Sauce contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 125 g (125 g). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Marinara Sauce?
Marinara Sauce has 6,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marinara Sauce?
Marinara Sauce contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marinara Sauce?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051497438395. License: ODbL 1.0 (Open Food Facts). Source record dated 14. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.