María integral
Packaged product Süßigkeiten und Desserts Asinez
María integral contains 422 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (436 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 68,1 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 29,5 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sugars29,5 gin the top quarter of Süßigkeiten und Desserts (median 20 g)
- Fat11,8 gabove the median for Süßigkeiten und Desserts (median 11 g)
- Saturated fat2 gabove the median for Süßigkeiten und Desserts (median 1,7 g)
- Sodium240 mgin the lowest quarter of Süßigkeiten und Desserts (median 308 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asinez
- Barcode
- 8411192075004
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maria Sondey | 422 | 7,9 g | 78,2 g | 8 g |
| Bolacha Maria PorSi | 423 | 6,6 g | 79 g | 8,5 g |
| Bolacha Maria PorSi | 421 | 7 g | 79 g | 8 g |
| Bolacha Maria A Nossa Loja | 421 | 7 g | 79 g | 8 g |
| Bolacha Maria Vieira | 421 | 8,4 g | 77 g | 8 g |
| Galletas maría Aliada | 421 | 7 g | 79 g | 8 g |
| Galleta María hojaldrada Coviran | 421 | 7 g | 79 g | 8 g |
| Galletas maría Carrefour | 421 | 7 g | 79 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in María integral?
100 g of María integral has 422 kcal.
How much protein is in María integral?
María integral contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7 g).
How many carbs are in María integral?
María integral has 68,1 g of total carbohydrates per 100 g, including 29,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in María integral?
María integral contains 11,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in María integral?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411192075004. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.