Mare e monti
Packaged product Fisch und Meeresfrüchte Polare
Mare e monti contains 60 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 24 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,34 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,34 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 24 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,1 g)
- Sugars0,34 gabove the median for Fisch und Meeresfrüchte (median 0,2 g)
- Fat0,9 gbelow the median for Fisch und Meeresfrüchte (median 2 g)
- Saturated fat0,34 gbelow the median for Fisch und Meeresfrüchte (median 0,5 g)
- Sodium40 mgin the lowest quarter of Fisch und Meeresfrüchte (median 188 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polare
- Barcode
- 8017192560382
- Quantity
- 300 g
- Category
- Gefrorene Fische
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparato per risotto Polare | 60 | 14,7 g | 4,2 g | 1,5 g |
| Pazifische Dorschfilet Portionen Coop | 60 | 15 g | 0 g | 0 g |
| Tiras de manto de potón del pacífico Rabade | 60 | 13 g | 0,8 g | 0,5 g |
| Basa Skinned & Boned Fillets Ocean Royale | 61 | 12,5 g | 0,08 g | 1,1 g |
| Dos de cabillaud Gimbert | 59 | 14 g | 0,6 g | 0,5 g |
| Homard Canadien cru MSC - 350g U | 59 | 14 g | 0,5 g | 0,5 g |
| Filetes de rape del cabo El Corte Ingles | 62 | 15 g | 0 g | 0,5 g |
| Filets de morue à la pointe de sel Carrefour | 62 | 11 g | 0,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mare e monti?
100 g of Mare e monti has 60 kcal.
How much protein is in Mare e monti?
Mare e monti contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,1 g).
How many carbs are in Mare e monti?
Mare e monti has 3,6 g of total carbohydrates per 100 g, including 0,34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mare e monti?
Mare e monti contains 0,9 g of fat per 100 g, of which 0,34 g is saturated (2 % of the Daily Value).
How much sodium is in Mare e monti?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017192560382. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.