Maple & Honey Uncured Ham
Packaged product Fleisch Dietz & Watson
Maple & Honey Uncured Ham contains 107 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 30 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 821 mg | 36 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 21 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gin the lowest quarter of Fleisch (median 21 g)
- Sugars5,4 gin the top quarter of Fleisch (median 0,5 g)
- Fat4,5 gbelow the median for Fleisch (median 4,5 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 1,8 g)
- Sodium821 mgbelow the median for Fleisch (median 885 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dietz & Watson
- Barcode
- 0031506560194
- Quantity
- 7 oz
- Category
- Schinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK+, WATER, HONEY, CONTAINS LESS THAN 2% OF SALT, SUGAR, MAPLE GRANULES (CANE REFINERY SYRUP, MAPLE SYRUP, NATURAL FLAVORS), CELERY POWDER, NATURAL FLAVORS, SPICE EXTRACTIVES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham proteina | 107 | 14,3 g | 7,1 g | 3,6 g |
| Honey Uncured Ham Lunch Mate | 107 | 17,9 g | 5,4 g | 2,7 g |
| Extra Lean Uncured Ham Kirkland Signature | 107 | 17,9 g | 3,6 g | 1,8 g |
| Smoked Ham BAR s | 107 | 10,7 g | 7,1 g | 3,6 g |
| Boneless Diced Ham Fresh from Meijer | 107 | 17,9 g | 1,8 g | 2,7 g |
| Black Forest Uncured Ham DIETZ & WATSON | 107 | 21,4 g | 0 g | 2,7 g |
| Breakfast Ham slices Aldi | 107 | 16,1 g | 1,8 g | 3,6 g |
| Black Forest Ham Aldi | 107 | 17,9 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Honey Uncured Ham?
100 g of Maple & Honey Uncured Ham has 107 kcal.
Is Maple & Honey Uncured Ham high in protein?
Maple & Honey Uncured Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 21 g).
How many carbs are in Maple & Honey Uncured Ham?
Maple & Honey Uncured Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Honey Uncured Ham?
Maple & Honey Uncured Ham contains 4,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Maple & Honey Uncured Ham?
100 g contains 821 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031506560194. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.