Mango
Packaged product Früchte Your daily Protein
Mango contains 47 kcal per 100 g. A Serving, 300.0 g (300 g) provides about 141 kcal.
Roughly 96 % of its calories come from protein, with 2 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 2 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Früchte (median 0,71 g)
- Fiber0,7 gbelow the median for Früchte (median 1,5 g)
- Fat0,1 gbelow the median for Früchte (median 0,12 g)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Your daily Protein
- Barcode
- 4260630921083
- Label serving
- 300.0 g
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Great Value | 47 | 0,68 g | 11,2 g | 0 g |
| Mango, apple, strawberries and raspberry Asda | 47 | 0,6 g | 9,3 g | 0,5 g |
| Orange Wellsley Farms | 47 | 0,68 g | 12,2 g | 0 g |
| Mango Boots | 47 | 0,65 g | 9 g | 0,5 g |
| Sparking grape raspberry Bel Normande | 47 | 0 g | 11 g | 0 g |
| Jus d’orange Montpelé | 47 | 0,05 g | 11,4 g | 0,05 g |
| Mtn Dew Baja Passionfruit punch Mountain Dew | 47 | 0 g | 12,5 g | 0 g |
| Fruits ananas myrtille framboise Grand Frais | 47 | 0,83 g | 8,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 47 kcal. Serving, 300.0 g (300 g): about 141 kcal.
Is Mango high in protein?
Mango contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 30 g in Serving, 300.0 g (300 g). About 96 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Mango?
Mango has 0,2 g of total carbohydrates per 100 g, including 0,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260630921083. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.