Mango
Packaged product Früchte Peelerz
Mango contains 323 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 97 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 86,7 mg | 4 % |
| Total carbohydrates L | 76,3 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 55,7 g | |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Früchte (median 0,7 g)
- Sugars55,7 gin the top quarter of Früchte (median 12 g)
- Fat0 gin the lowest quarter of Früchte (median 0,1 g)
- Sodium86,7 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Almond & Papaya Castillo | 323 | 16,1 g | 0 g | 25,8 g |
| Cell Tech Creatine - Tropical Citrus Punch Muscletech | 323 | 2,6 g | 80,7 g | 0 g |
| Raspberry Tart Alba Bakeries | 323 | 3,5 g | 35,7 g | 18,2 g |
| Goodness Shakes - Banana Uncle Toby's | 323 | 25,5 g | 63 g | 0 g |
| Mini-beignets fourrés aux fruits rouges Les Délices des 7 Vallées | 323 | 5,4 g | 42 g | 14 g |
| Chocolat noir et Orange amère Maison Herbin | 323 | 2,3 g | 54,6 g | 9,8 g |
| Melon Dragonfruit Energy Karma | 323 | 0 g | 64,5 g | 0 g |
| Mixed Berries & Cherries Sainsbury's | 323 | 0,9 g | 77 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 323 kcal. Serving, 1 portion, 30 g (30 g): about 97 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 portion, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,7 g).
How many carbs are in Mango?
Mango has 76,3 g of total carbohydrates per 100 g, including 55,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g.
How much sodium is in Mango?
100 g contains 86,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6936756266787. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.