Mango
Mango contains 66 kcal per 100 g. A Serving, 125 g (125 g) provides about 83 kcal.
Roughly 95 % of its calories come from carbohydrates, with 4 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 13,9 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 95 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gbelow the median for Früchte (median 0,7 g)
- Fiber1,6 gabove the median for Früchte (median 1,5 g)
- Sugars13,9 gabove the median for Früchte (median 12 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cool fruits Vitabio | 66 | 0,4 g | 14,5 g | 0,2 g |
| Frozen mango Boni | 66 | 1,6 g | 14 g | 0 g |
| Mela e banana Il Viaggiator Goloso | 66 | 0 g | 16 g | 0 g |
| Hand picked mango chunks Nature's pick | 66 | 0,6 g | 14 g | 0,5 g |
| Cool fruits Vitabio | 66 | 0,4 g | 14,5 g | 0,2 g |
| Mango tk Aldi | 66 | 0,5 g | 14,2 g | 0 g |
| Protein+ Immunity Banana Flavour Lindahls | 66 | 12 g | 3 g | 0,4 g |
| Banana Protein Shake Shakes Udder | 66 | 3,4 g | 8,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 66 kcal. Serving, 125 g (125 g): about 83 kcal.
How much protein is in Mango?
Mango contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,75 g in Serving, 125 g (125 g). About 4 % of its calories come from protein. Compared with other Früchte, that is below the median (median 0,7 g).
How many carbs are in Mango?
Mango has 14,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489625773. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.