Make it grain
Packaged product Mahlzeiten und Gerichte Warburtons
Make it grain contains 237 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 39,4 g | 14 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of Mahlzeiten und Gerichte (median 10,2 g)
- Fiber6,5 gabove the median for Mahlzeiten und Gerichte (median 6,4 g)
- Sugars3,5 gabove the median for Mahlzeiten und Gerichte (median 3,4 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,2 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044009667
- Quantity
- 700g
- Category
- Vollkornschnittbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Malted Wheat Flakes (10%), Wheat Gluten, Liquid Barley Sourdough (4%) (Water, Barley Flour, Starter Culture), Maris Otter Barley Malt Grains (2%), Yeast, Demerara Sugar, Salt, Vegetable Oils (Sunflower, Rapeseed and Sustainable Palm in varying proportions), Malted Barley Flour, Seed Mix (Sesame, Sunflower, Millet, Brown Linseed), Soya Flour, Emulsifiers: E472e, E471; Toasted Wheat Flakes, Preservative: Calcium Propionate; Glaze (Water, Pea Protein, Glucose Syrup, Rice Flour), Flour Treatment Agent: Ascorbic Acid (Vitamin C). SUITABLE FOR VEGANS AND VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzPalmölSonnenblumenölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pão de Forma de Trigo Integral Auchan | 237 | 10 g | 40 g | 2,8 g |
| Sourdough Wholemeal Ciabatta Jason's | 237 | 10,7 g | 40,2 g | 2,7 g |
| Pain de mie sans croûte Leader Price | 237 | 8,6 g | 41 g | 3 g |
| Pain de mie complet joyfood | 237 | 8 g | 40 g | 3,5 g |
| Pan de molde integral con corteza El Corte Inglés | 237 | 10 g | 40 g | 2,8 g |
| Vollkorn Toast Gut & Günstig | 237 | 8 g | 40 g | 5 g |
| Whole Wheat Bread Oroweat | 237 | 10,5 g | 47,4 g | 2,6 g |
| Pain de mie complet sans croûte en grandes tranches U | 238 | 8,5 g | 42 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Make it grain?
100 g of Make it grain has 237 kcal.
Is Make it grain high in protein?
Make it grain contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,2 g).
How many carbs are in Make it grain?
Make it grain has 39,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Make it grain?
Make it grain contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Make it grain?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044009667. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.