Makdous
Packaged product Sonstige Lebensmittel Jana
Makdous contains 412 kcal per 100 g. A Serving, 1 portion, 68 g (68 g) provides about 280 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 23,5 g | 30 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 2,2 g | |
| Cholesterol L | 51,5 mg | 17 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,8 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars33,8 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat23,5 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium265 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jana
- Barcode
- 6212685209072
- Label serving
- 1 portion (68 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Spins Hostess | 412 | 4,7 g | 52,9 g | 21,2 g |
| Clif builders protien minis Clif | 412 | 29,4 g | 44,1 g | 13,2 g |
| Naked shake NAKED | 412 | 58,8 g | 26,5 g | 7,4 g |
| Brownie Minis Heavenly Hunks | 412 | 5,9 g | 64,7 g | 17,6 g |
| Jack links must stick Jack Link's | 412 | 20,6 g | 5,9 g | 32,4 g |
| Mini Chocolatines Métro | 412 | 8,8 g | 44,1 g | 23,5 g |
| Protein Cappuccino Wonderslim | 412 | 70,6 g | 17,6 g | 5,9 g |
| Habanero Cheddar Borden | 412 | 23,5 g | 5,9 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makdous?
100 g of Makdous has 412 kcal. Serving, 1 portion, 68 g (68 g): about 280 kcal.
How much protein is in Makdous?
Makdous contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 68 g (68 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Makdous?
Makdous has 47,1 g of total carbohydrates per 100 g, including 0 g of fiber and 33,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makdous?
Makdous contains 23,5 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Makdous?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6212685209072. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.