Makdous
Packaged product Other Foods Jana
Makdous contains 412 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 280 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 2.2 g | |
| Cholesterol L | 51.5 mg | 17% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars33.8 gin the top quarter of other foods (median 3.4 g)
- Fat23.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat4.4 gabove the median for other foods (median 1.9 g)
- Sodium265 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jana
- Barcode
- 6212685209072
- Label serving
- 1 portion (68 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cliff bars Clif Bar | 412 | 13.2 g | 61.8 g | 10.3 g |
| Pecan Spins Hostess | 412 | 4.7 g | 52.9 g | 21.2 g |
| Clif builders protien minis Clif | 412 | 29.4 g | 44.1 g | 13.2 g |
| Naked shake NAKED | 412 | 58.8 g | 26.5 g | 7.4 g |
| Jack links must stick Jack Link's | 412 | 20.6 g | 5.9 g | 32.4 g |
| Brownie Minis Heavenly Hunks | 412 | 5.9 g | 64.7 g | 17.6 g |
| Smooth Vanilla Plant Based Protein Powder Owyn | 412 | 58.8 g | 20.6 g | 2.9 g |
| Mini Chocolatines Métro | 412 | 8.8 g | 44.1 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makdous?
100 g of Makdous has 412 kcal. Serving, 1 portion, 68 g (68 g): about 280 kcal.
How much protein is in Makdous?
Makdous contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 portion, 68 g (68 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Makdous?
Makdous has 47.1 g of total carbohydrates per 100 g, including 0 g of fiber and 33.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makdous?
Makdous contains 23.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Makdous?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6212685209072. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.