Mak
Packaged product Sonstige Lebensmittel Hello
Mak contains 524 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 524 kcal.
Roughly 80 % of its calories come from fat, with 17 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 44 g | 56 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 3,2 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber20 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat44 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello
- Barcode
- 5905617005224
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The most oreo Oreo | 524 | 4,8 g | 71,4 g | 23,8 g |
| Original Pringles | 524 | 4,8 g | 57,1 g | 33,3 g |
| Duo caramel Medicis | 524 | 6,5 g | 58,1 g | 28,7 g |
| Hello Panda Meiji | 524 | 4,8 g | 61,9 g | 28,6 g |
| Lays Spicy Ranch Lays | 524 | 6,8 g | 48 g | 33,6 g |
| Parmeshu Rawckerd | 524 | 18,8 g | 29,6 g | 39,7 g |
| Bombay mix Heera | 524 | 12,9 g | 36,7 g | 36,6 g |
| Continental - The Taste Journey Thorntons | 524 | 5 g | 54 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mak?
100 g of Mak has 524 kcal. Serving, 100.0 g (100 g): about 524 kcal.
Is Mak high in protein?
Mak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100.0 g (100 g). About 17 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Mak?
Mak has 4,2 g of total carbohydrates per 100 g, including 20 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mak?
Mak contains 44 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905617005224. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.