Majs couscous
Packaged product Getreide und Pasta Garant
Majs couscous contains 355 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (353 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gbelow the median for Getreide und Pasta (median 7,7 g)
- Fiber3,5 gabove the median for Getreide und Pasta (median 2,8 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 1,8 g)
- Saturated fat0,3 gbelow the median for Getreide und Pasta (median 0,4 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083485053
- Quantity
- 400 g
- Category
- Glutenfreie Teigwaren
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Glutenfrei Migros | 355 | 7,2 g | 75 g | 2,4 g |
| Fusilli glutenfrei REWE frei von | 355 | 7,2 g | 75 g | 2,4 g |
| Spaghetti glutenfrei/sans gluten Aha sans gluten | 355 | 7,2 g | 75 g | 2,4 g |
| Capellini Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| Torsades bio 100% pois cassés Biovence | 355 | 23 g | 57 g | 2,1 g |
| Le Veneziane Anellini Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
| Fusilli riso e mais Pam Panorama | 355 | 6,8 g | 76 g | 2,3 g |
| Pipe Rigate Le Veneziane | 355 | 6,5 g | 79,1 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Majs couscous?
100 g of Majs couscous has 355 kcal.
How much protein is in Majs couscous?
Majs couscous contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,7 g).
How many carbs are in Majs couscous?
Majs couscous has 77 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Majs couscous?
Majs couscous contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Majs couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083485053. License: ODbL 1.0 (Open Food Facts). Source record dated 19. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.