Maiswafels
Packaged product Süßigkeiten und Desserts JUMBO
Maiswafels contains 368 kcal per 100 g. A Serving, 1 Wafel, 3.6 g (3,6 g) provides about 13 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 428 mg | 19 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the top quarter of Süßigkeiten und Desserts (median 7,4 g)
- Fiber7,6 gin the top quarter of Süßigkeiten und Desserts (median 2,7 g)
- Sugars0,7 gabove the median for Süßigkeiten und Desserts (median 0,6 g)
- Fat2,5 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Saturated fat0,4 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Sodium428 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452644339
- Quantity
- 3.6 gram
- Label serving
- 1 Wafel (3.6 g)
- Category
- Maiskuchen, gepufft
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs 50%, gebroken maïskorrel 48,1%, zeezout 1,2%, zonnebloemolie, emulgator: zonnebloemlecithine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de maiz Hacendado | 368 | 7,5 g | 80 g | 1,8 g |
| Mini Tortitas de milho Com Sal Pingo Doce | 368 | 7,1 g | 81 g | 1 g |
| Tortas de Maíz MERCADONA | 368 | 7,5 g | 80 g | 1,8 g |
| Tortitas de maíz Hacendado | 368 | 7 g | 80 g | 1,8 g |
| Milho/Corn Vitalday | 368 | 6 g | 83 g | 2 g |
| Tortita de maiz con quinoa Eroski | 369 | 8,1 g | 81 g | 1 g |
| Biotortas de maíz con Chía Vegalife | 369 | 7,9 g | 78,3 g | 4,2 g |
| Bio Green Protein Waffeln Verival | 367 | 18,4 g | 62 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswafels?
100 g of Maiswafels has 368 kcal. Serving, 1 Wafel, 3.6 g (3,6 g): about 13 kcal.
How much protein is in Maiswafels?
Maiswafels contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,34 g in Serving, 1 Wafel, 3.6 g (3,6 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,4 g).
How many carbs are in Maiswafels?
Maiswafels has 73,2 g of total carbohydrates per 100 g, including 7,6 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswafels?
Maiswafels contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Maiswafels?
100 g contains 428 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452644339. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.