Mais mix
Packaged product Gemüse Bonduelle
Mais mix contains 88 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 22 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 61 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 60 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the top quarter of Gemüse (median 2,8 g)
- Fiber4,4 gabove the median for Gemüse (median 3,3 g)
- Sugars5,3 gin the top quarter of Gemüse (median 3,2 g)
- Fat1,9 gin the top quarter of Gemüse (median 0,55 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,1 g)
- Sodium280 mgin the top quarter of Gemüse (median 224 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681144758
- Quantity
- 280 g
- Category
- vegetables-prepared-processed-shelf-stable
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (Sweet corn in kernels 67%, kidney beans 11%), water, salt, antioxidant : ascorbic acid (or E300), sequestrant : EDTA (or E385).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle mais e piselli Bonduelle | 81 | 4,1 g | 9,7 g | 1,7 g |
| Mais Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Crispy maïs Bonduelle | 80 | 3,1 g | 10,9 g | 1,9 g |
| Maíz Bonduelle | 80 | 3,1 g | 11 g | 1,9 g |
| Fagiolini cannellini Bonduelle | 97 | 6,6 g | 13 g | 0,7 g |
| Légumes & Quinoa à la provençale Cassegrain | 99 | 1,9 g | 8,7 g | 5,7 g |
| Piselli extra fini Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Coffret Mais Mix Bonduelle | 76 | 2 g | 6,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mais mix?
100 g of Mais mix has 88 kcal.
How much protein is in Mais mix?
Mais mix contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,8 g).
How many carbs are in Mais mix?
Mais mix has 12 g of total carbohydrates per 100 g, including 4,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mais mix?
Mais mix contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Mais mix?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681144758. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.