Macro shake
Packaged product Sonstige Lebensmittel Macro mike
Macro shake contains 365 kcal per 100 g. A Serving, 56.0 g (56 g) provides about 204 kcal.
Roughly 56 % of its calories come from protein, with 23 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 8,6 g | |
| Protein L | 50,9 g | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 23 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein50,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber10,5 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars8,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat8,4 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro mike
- Barcode
- 0754523952710
- Label serving
- 56.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kway Teow A1 | 365 | 7,5 g | 80 g | 0,88 g |
| 紫晶酥 躉泰 | 365 | 4,4 g | 54,6 g | 14,4 g |
| Cheddy Mac Goodles | 365 | 20,3 g | 64,9 g | 5,4 g |
| Muscle Sport Protein (Dubai) MuscleSport | 365 | 67,6 g | 13,5 g | 5,4 g |
| Caramel Cold Brew Oats Overnight | 365 | 27 g | 54,1 g | 6,8 g |
| Satay Good Sauce | 365 | 14,7 g | 22,7 g | 24,7 g |
| S’mores Protein Powder Bowmar Nutrition | 365 | 66,9 g | 12,2 g | 7,6 g |
| Gouda Grated Woolworths | 365 | 21,9 g | 2 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macro shake?
100 g of Macro shake has 365 kcal. Serving, 56.0 g (56 g): about 204 kcal.
Is Macro shake high in protein?
Macro shake contains 50,9 g of protein per 100 g (102 % of the 50 g Daily Value), or 28,5 g in Serving, 56.0 g (56 g). About 56 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Macro shake?
Macro shake has 21,4 g of total carbohydrates per 100 g, including 10,5 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macro shake?
Macro shake contains 8,4 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754523952710. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.