Mackerel Filets
Packaged product Sonstige Lebensmittel Mar
Mackerel Filets contains 406 kcal per 100 g. A Serving, 1 tin, 85 g (85 g) provides about 345 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 31,8 g | 41 % |
| Saturated fat L | 4,7 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,4 g | 59 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 1 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat31,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,7 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mar
- Barcode
- 5600799829186
- Label serving
- 1 tin (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferrero prestige Ferrero | 406 | 3 g | 52,8 g | 20,3 g |
| Ferrero Golden Gallery T.45 Ferrero | 406 | 3 g | 52,8 g | 20,3 g |
| Mon Cheri Ferrero | 406 | 3 g | 52,8 g | 20,3 g |
| Display Mixte Ferrero | 406 | 3 g | 52,8 g | 20,3 g |
| Display Mixte Mon Chéri | 406 | 3 g | 52,8 g | 20,3 g |
| 누들핏 완탕 농심 | 406 | 3,2 g | 74,7 g | 10,7 g |
| Cocoa Maca : vegan Veganz | 406 | 9,7 g | 49 g | 19 g |
| Firmly Triangle Cake - Taro Flavour | 406 | 6 g | 52,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mackerel Filets?
100 g of Mackerel Filets has 406 kcal. Serving, 1 tin, 85 g (85 g): about 345 kcal.
Is Mackerel Filets high in protein?
Mackerel Filets contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 25 g in Serving, 1 tin, 85 g (85 g). About 29 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Mackerel Filets?
Mackerel Filets has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mackerel Filets?
Mackerel Filets contains 31,8 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Mackerel Filets?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600799829186. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.