Macaroni cheese
Packaged product Mahlzeiten und Gerichte Tesco
Macaroni cheese contains 162 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 328 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 58 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Sugars1,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fat4,8 gbelow the median for Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 696 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059512727801
- Category
- Macaroni und Käse
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Shells Shoprite | 163 | 3,8 g | 20,8 g | 7,1 g |
| Prosciutto Macaroni Cheese Pret A Manger | 161 | 8,3 g | 12,6 g | 8,3 g |
| Classic Macaroni And Cheese Green Mill | 163 | 6,2 g | 18,1 g | 7,1 g |
| mac & cheese made with chickpea pasta cheese clu | 164 | 23,9 g | 56,3 g | 11,3 g |
| Macaroni oder Nudeln mit Käse und Thunfisch | 164 | 7,6 g | 18,2 g | 6,8 g |
| Macaroni cheese High | 160 | 7,5 g | 16,8 g | 6,6 g |
| Classic Shells & Cheese with Hidden Veggies Annie's | 165 | 6,6 g | 17,9 g | 7,6 g |
| Aged White Cheddar Macaroni & Cheese Wild Fork | 165 | 7,1 g | 13,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 162 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 23 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 4,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512727801. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.