Macaroni & Cheese (Microwaveable)
Packaged product Milch und Eier Compliments
Macaroni & Cheese (Microwaveable) contains 379 kcal per 100 g. A Serving, 1 portion, 58 g (58 g) provides about 220 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 8,6 mg | 3 % |
| Sodium L | 759 mg | 33 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 8,6 g | |
| Protein L | 12,1 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,1 gabove the median for Milch und Eier (median 8 g)
- Fiber1,7 gabove the median for Milch und Eier (median 0,59 g)
- Sugars8,6 gabove the median for Milch und Eier (median 3,8 g)
- Fat5,2 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,4 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium759 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742568714
- Label serving
- 1 portion (58 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Cheddar Macaroni | 379 | 12,1 g | 67,2 g | 6 g |
| Macaroni & Cheese Original microwavable cups Great Value | 379 | 10,3 g | 70,7 g | 6 g |
| Kd mac&cheese Kraft Dinner | 379 | 12,1 g | 69 g | 6,9 g |
| Pappardelle Egg Pasta Longo’s | 379 | 14,9 g | 72,4 g | 3,4 g |
| Plant-Based Mac & Cheese Kraft | 379 | 10,3 g | 70,7 g | 7,8 g |
| Sour Cream & Onion Cheese Curds Tastiez | 379 | 13,8 g | 27,6 g | 21,8 g |
| Ranch Mac And Cheese Kraft | 379 | 12,1 g | 69 g | 6 g |
| Mac And Cheese Clover Valley | 379 | 8,6 g | 69 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni & Cheese (Microwaveable)?
100 g of Macaroni & Cheese (Microwaveable) has 379 kcal. Serving, 1 portion, 58 g (58 g): about 220 kcal.
Is Macaroni & Cheese (Microwaveable) high in protein?
Macaroni & Cheese (Microwaveable) contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 58 g (58 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Macaroni & Cheese (Microwaveable)?
Macaroni & Cheese (Microwaveable) has 70,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni & Cheese (Microwaveable)?
Macaroni & Cheese (Microwaveable) contains 5,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Macaroni & Cheese (Microwaveable)?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568714. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.