Mac & cheese
Packaged product Milch und Eier Sainsbury's
Mac & cheese contains 294 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,9 gabove the median for Milch und Eier (median 0,59 g)
- Sugars1,7 gbelow the median for Milch und Eier (median 3,8 g)
- Fat14,7 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3,2 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium344 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00286145
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mac & cheese Fiber gourmet | 294 | 11,8 g | 72,1 g | 1,5 g |
| Smoked Sausage Extreme Cheddar Cheese Market Side | 294 | 14,1 g | 2,4 g | 24,7 g |
| Halloumi Cheese Sticks Cypressa | 294 | 21,4 g | 2,3 g | 22,1 g |
| Mozzarella Cheese Dunnes Stores | 294 | 25 g | 0,9 g | 21 g |
| 4 Fruit Scobes with juicy sulatanas and irish buttermilk Dunnes Stores | 294 | 7 g | 50 g | 7 g |
| Halloumi cheese sticks Cypressa | 294 | 21,4 g | 2,3 g | 22,1 g |
| Schinken-Käse-Butter-Croissant my quality | 294 | 9,6 g | 29 g | 15 g |
| Bon Bon Peanut Butter Talabat | 294 | 5 g | 30 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & cheese?
100 g of Mac & cheese has 294 kcal.
How much protein is in Mac & cheese?
Mac & cheese contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Mac & cheese?
Mac & cheese has 32,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & cheese?
Mac & cheese contains 14,7 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Mac & cheese?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00286145. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.