Lychee
Packaged product Sonstige Lebensmittel M&s
Lychee contains 58 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 58 kcal.
Roughly 93 % of its calories come from carbohydrates, with 6 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 14 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 93 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars14 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&s
- Barcode
- 00808378
- Label serving
- 1 serving (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaos yaourt grec Nestle | 58 | 10 g | 3,3 g | 0,3 g |
| HiPRO DANONE | 58 | 8,3 g | 5,3 g | 0,4 g |
| Mocha Asda | 58 | 1,1 g | 10 g | 1,3 g |
| Mix estilo oriental All seasons | 58 | 4,2 g | 5,9 g | 1,5 g |
| Haricot blanc Hillfield | 58 | 4 g | 7,5 g | 0,2 g |
| Lait de soja banane Alpro | 58 | 3 g | 7,3 g | 1,8 g |
| Yogos Griechischer art pur 2% fett Milbona | 58 | 6 g | 4 g | 2 g |
| Isey skyr Skyr | 58 | 9,9 g | 4,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lychee?
100 g of Lychee has 58 kcal. Serving, 1 serving, 100 g (100 g): about 58 kcal.
How much protein is in Lychee?
Lychee contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 7,2 g).
How many carbs are in Lychee?
Lychee has 14,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lychee?
Lychee contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Lychee?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00808378. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.