Lupins
Packaged product Bohnen und Hülsenfrüchte Sarasa
Lupins contains 152 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 5 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 1.400 mg | 61 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 5 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 11 g)
- Fiber3,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 8,5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat14,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,5 g)
- Saturated fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium1.400 mgin the top quarter of Bohnen und Hülsenfrüchte (median 1.080 mg)
- Protein per 100 kcal0,66 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarasa
- Barcode
- 8420403094871
- Category
- Lupin beans
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail d'olives & lupins 170g Menguy's | 146 | 1,9 g | 1 g | 14 g |
| Lupins à l'orientale Tropic Apéro | 159 | 10,1 g | 7,4 g | 9 g |
| Lupini in salamoia Frutto del Sole | 131 | 11 g | 6,4 g | 1,9 g |
| Lupini in salamoia NaturViva | 131 | 16,4 g | 6,4 g | 1,9 g |
| Lupins Salviani | 131 | 16 g | 6 g | 1 g |
| Altramuces Vegola | 129 | 11,5 g | 14 g | 2,1 g |
| Lupin beans Sol&Mar | 125 | 15,1 g | 0,2 g | 5,3 g |
| Lupins Nature Marqolive | 125 | 11,5 g | 11,3 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupins?
100 g of Lupins has 152 kcal.
How much protein is in Lupins?
Lupins contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 11 g).
How many carbs are in Lupins?
Lupins has 1,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupins?
Lupins contains 14,8 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Lupins?
100 g contains 1.400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420403094871. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.