Lunchmeat
Lunchmeat contains 195 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Fleisch (median 17,2 g)
- Sugars0,5 gbelow the median for Fleisch (median 1 g)
- Fat14,7 gabove the median for Fleisch (median 8,6 g)
- Saturated fat5 gabove the median for Fleisch (median 3,1 g)
- Sodium800 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Natto Azuma | 195 | 15 g | 12,5 g | 8,8 g |
| Garlic Pork Kyiv M&S | 195 | 15,6 g | 7,4 g | 11,1 g |
| Hamburge Bovino | 195 | 17,8 g | 1,9 g | 12,7 g |
| Pan Frying & Stir Frying beef Hannaford | 195 | 20,4 g | 0 g | 12,4 g |
| Beef Mortadella Plain Prime | 195 | 12 g | 12 g | 11 g |
| 88% lean 12% fat ground beef Member's mark | 195 | 19,5 g | 0 g | 12,4 g |
| Ground Beef 88% Members Mark | 195 | 19,5 g | 0 g | 12,4 g |
| Sausage Patties Truccis | 195 | 18,6 g | 0,89 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchmeat?
100 g of Lunchmeat has 195 kcal.
Is Lunchmeat high in protein?
Lunchmeat contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Lunchmeat?
Lunchmeat has 3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunchmeat?
Lunchmeat contains 14,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Lunchmeat?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260495870076. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.