L&P Emmer bread
Packaged product Bread and Baked Goods Albert Heijn
L&P Emmer bread contains 274 kcal per 100 g. A serving, 100 g (100 g) provides about 274 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 69%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.9 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2221623003195
- Label serving
- 100 g
- Category
- Breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
48% emmertarwebloem, water, 6,9% desem (emmertarwe, tarwe), 4,8% tarwemoutvlok, bruin lijnzaad, geel lijnzaad, tarwegluten, gejodeerd zout, bakkersgist, acerolapoeder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pane bauletto bianco Orva | 274 | 7.4 g | 51.5 g | 3.6 g |
| Pain campagnard schar Schar | 274 | 4.6 g | 46 g | 5.4 g |
| Taste the Difference Everything Seasoning Winter Sourdough Taste the Difference | 274 | 9.4 g | 42.4 g | 6.7 g |
| Brioche Burger Buns Woolworths | 274 | 8.4 g | 44 g | 7.1 g |
| Brioche Rolls Wegmans Food Market | 274 | 9.6 g | 52 g | 4.1 g |
| Protein Thins Roman Hill | 274 | 15.6 g | 44.4 g | 2.4 g |
| Sliced Bread Lidl | 274 | 8 g | 50 g | 3.9 g |
| pan bauletto Certossa | 274 | 9.1 g | 49 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2221623003195. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.