Low fat chunky cottage cheese
Packaged product Süßigkeiten und Desserts Woolworths
Low fat chunky cottage cheese contains 486 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 15,4 g | 77 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Added sugars L | 21,5 g | 43 % |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Fat22,2 gabove the median for Süßigkeiten und Desserts (median 22 g)
- Saturated fat15,4 gin the top quarter of Süßigkeiten und Desserts (median 14 g)
- Sodium28 mgin the lowest quarter of Süßigkeiten und Desserts (median 48 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 20011321
- Quantity
- 100 g
- Category
- Aufgeblasener Reiskuchen mit Milchschokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
copertura di cioccolato puro al latte 60% (zucchero, burro di cacao, latte intero in polvere 15%, pasta di cacao, emulsionante: lecitina di soia, aroma naturale vaniglia - cacao 39% minimo), gallette di riso 40% Iriso integrale, riso). Può contenere tracce di nocciole.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice cakes with milk chocolate Spar | 486 | 6,5 g | 65 g | 22 g |
| Itsu Milk Chocolate Rice Cakes Itsu | 486 | 6 g | 64 g | 22,2 g |
| TRADE COCOA ASDA Free From GLUTEN 6 MILK CHOCOLATE Asda | 486 | 7,6 g | 65 g | 21 g |
| Rijstwafels melkchocolade Plus | 486 | 6,5 g | 64,6 g | 21,8 g |
| milk chocolate rice cake minis Kallo | 486 | 7,1 g | 64,3 g | 22,9 g |
| Milk chocolate coated rice cakes Dunnes Stores | 487 | 6,7 g | 64 g | 22 g |
| Reis Waffeln Vollmilch-Schokolade Korn Mühle | 487 | 6,5 g | 64,7 g | 21,8 g |
| Galettes de riz au chocolat au lait Hema | 487 | 6,5 g | 65 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat chunky cottage cheese?
100 g of Low fat chunky cottage cheese has 486 kcal.
How much protein is in Low fat chunky cottage cheese?
Low fat chunky cottage cheese contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7 g).
How many carbs are in Low fat chunky cottage cheese?
Low fat chunky cottage cheese has 64 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat chunky cottage cheese?
Low fat chunky cottage cheese contains 22,2 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
How much sodium is in Low fat chunky cottage cheese?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20011321. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.