Long grain & wild rice
Packaged product Getreide und Pasta Marks & Spencers
Long grain & wild rice contains 163 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber1,5 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,2 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat0,9 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,2 gbelow the median for Getreide und Pasta (median 0,5 g)
- Sodium40 mgbelow the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00849425
- Category
- Getreide und Pasta
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Grains Tesco | 163 | 5 g | 28,7 g | 2,3 g |
| Pasta salat Snack Time | 163 | 6,5 g | 20 g | 5,9 g |
| Pasta Bowl Hoffmann Menü | 163 | 5 g | 19 g | 7 g |
| Maple Cinnamon Overnight Oats Mush | 163 | 4,3 g | 23,4 g | 5,7 g |
| Black Rice Imperial Grain | 163 | 4,2 g | 31,3 g | 1,8 g |
| Couscous parfumé Tipiak | 163 | 5,8 g | 32 g | 1,3 g |
| Mexican Style Grains The Grain Group | 163 | 4,9 g | 29 g | 3 g |
| Quinoa tomate olive reis-fit | 163 | 4,7 g | 23 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long grain & wild rice?
100 g of Long grain & wild rice has 163 kcal.
How much protein is in Long grain & wild rice?
Long grain & wild rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Long grain & wild rice?
Long grain & wild rice has 34 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long grain & wild rice?
Long grain & wild rice contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Long grain & wild rice?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00849425. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.