Lonchas de queso light
Packaged product Milch und Eier Eroski
Lonchas de queso light contains 178 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 40 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 348 kcal per 100 g across 1.226 products.
100 g provides 40 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 5,5 g | 28 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Calcium L | 520 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 13 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of Milch und Eier (median 24 g)
- Sugars5,6 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat8 gin the lowest quarter of Milch und Eier (median 28 g)
- Saturated fat5,5 gin the lowest quarter of Milch und Eier (median 18 g)
- Sodium480 mgin the lowest quarter of Milch und Eier (median 640 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eroski
- Barcode
- 8480010192476
- Quantity
- 300 g
- Category
- Schnittkäse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche desnatada Concentrada, queso, proteinas de leche, mantequilla, yogur en polvo, sales de fundido (E332, E-340, E-451, E452), corrector de acidez (ácido citrico), almidón modificado, aroma de yogur, extracto de levadura, sal, conservador: sorbato de potasio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettine di formaggio fuso Light da Eurospin Land | 180 | 17 g | 8 g | 9 g |
| Gran fette light fettine Il Gigante | 175 | 18 g | 10 g | 7 g |
| Lonchas queso light El Caserio | 174 | 17 g | 8 g | 6,8 g |
| Fettine Light MD | 185 | 16,6 g | 9,5 g | 9 g |
| Arla Protein Delite Cheese Arla | 186 | 34 g | 0,1 g | 5 g |
| Formaggio fuso light Milbona | 186 | 16,5 g | 11,9 g | 7 g |
| Fettine light Consilia | 187 | 17 g | 9,5 g | 9 g |
| Fettine Ciro Amodio | 189 | 16,5 g | 11,9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lonchas de queso light?
100 g of Lonchas de queso light has 178 kcal.
Is Lonchas de queso light high in protein?
Lonchas de queso light contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 24 g).
How many carbs are in Lonchas de queso light?
Lonchas de queso light has 5,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lonchas de queso light?
Lonchas de queso light contains 8 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Lonchas de queso light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lonchas de queso light?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010192476. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.