Loaded smashed potatoes
Packaged product Gemüse Honeybaked Ham
Loaded smashed potatoes contains 183 kcal per 100 g. A Serving, 0.667 cup, 164 g (164 g) provides about 300 kcal.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 7,3 g | 37 % |
| Trans fat L | 0,31 g | |
| Cholesterol L | 36,6 mg | 12 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,61 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gabove the median for Gemüse (median 2,5 g)
- Fiber1,2 gbelow the median for Gemüse (median 2 g)
- Sugars0,61 gbelow the median for Gemüse (median 2,1 g)
- Fat12,2 gabove the median for Gemüse (median 5,4 g)
- Saturated fat7,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium274 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honeybaked Ham
- Barcode
- 0857117007343
- Quantity
- 24 oz
- Label serving
- 0.667 cup (164 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 6 Potato Croquettes Chef Select | 183 | 2,3 g | 25,7 g | 7,5 g |
| Potatos pops Mc cain | 183 | 2,5 g | 23 g | 8,5 g |
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| Bbq Aardappel salade Jumbo | 183 | 1,8 g | 13,3 g | 13,3 g |
| Mixed Vegetable Pickle Priya | 183 | 3,3 g | 10 g | 13,3 g |
| Pickled Mussels Siesta Co | 183 | 22,5 g | 2,1 g | 9,9 g |
| Pitted Salted Manzanilla Olives Trader Joe’s | 183 | 0 g | 3,3 g | 18,3 g |
| potato style footballs lidl | 183 | 2,7 g | 25 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded smashed potatoes?
100 g of Loaded smashed potatoes has 183 kcal. Serving, 0.667 cup, 164 g (164 g): about 300 kcal.
How much protein is in Loaded smashed potatoes?
Loaded smashed potatoes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 8 g in Serving, 0.667 cup, 164 g (164 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Loaded smashed potatoes?
Loaded smashed potatoes has 12,8 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,61 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Loaded smashed potatoes?
Loaded smashed potatoes contains 12,2 g of fat per 100 g, of which 7,3 g is saturated (37 % of the Daily Value).
How much sodium is in Loaded smashed potatoes?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857117007343. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.