Linsen
Packaged product Bohnen und Hülsenfrüchte Gut Bio
Linsen contains 76 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 313 kcal per 100 g across 336 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 23,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium180 mgin the top quarter of Bohnen und Hülsenfrüchte (median 8 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils simple truth organic | 77 | 5,4 g | 14,6 g | 0 g |
| Lentille Freshona | 77 | 5,7 g | 8,5 g | 0,4 g |
| Lentils La Valle | 75 | 5,8 g | 8,3 g | 0 g |
| Linsen mit Suppengrün Beste Ernte | 75 | 4 g | 12,4 g | 0,2 g |
| Lenticchie Carrefour | 75 | 6,1 g | 8,5 g | 0,4 g |
| Lentilles La Case | 74 | 6,3 g | 11 g | 0,2 g |
| Lentilles Celorrio | 74 | 11 g | 7 g | 0,2 g |
| Linsen mit Suppengrün Delta | 74 | 5,8 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 76 kcal.
How much protein is in Linsen?
Linsen contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 23,4 g).
How many carbs are in Linsen?
Linsen has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Linsen?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458079730. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.