Lihapiirakka
Packaged product Mahlzeiten und Gerichte Piiras Kartano
Lihapiirakka contains 210 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,8 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber2 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat5,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 15,2 g)
- Saturated fat1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,6 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 316 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Piiras Kartano
- Barcode
- 6409670001050
- Quantity
- 4x100g
- Category
- Quiches
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tarte poireaux La cuisine des Saveurs | 211 | 5,5 g | 20 g | 12 g |
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| 1 Galette Jambon emmental Casino | 206 | 14 g | 16 g | 9,2 g |
| Quiche Ham Prei Albert Heijn | 206 | 8 g | 18 g | 11 g |
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| Creamy Cauliflower Quiche Clive's | 216 | 4 g | 20,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lihapiirakka?
100 g of Lihapiirakka has 210 kcal.
How much protein is in Lihapiirakka?
Lihapiirakka contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,9 g).
How many carbs are in Lihapiirakka?
Lihapiirakka has 32 g of total carbohydrates per 100 g, including 2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lihapiirakka?
Lihapiirakka contains 5,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Lihapiirakka?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6409670001050. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.