Lighter spread
Packaged product Fette und Öle Flora
Lighter spread contains 251 kcal per 100 g.
Roughly 99 % of its calories come from fat, with 0,8 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 14 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 125 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,8 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Sugars0,5 gin the top quarter of Fette und Öle (median 0,4 g)
- Fat28 gin the lowest quarter of Fette und Öle (median 70 g)
- Saturated fat5,7 gin the lowest quarter of Fette und Öle (median 17,8 g)
- Sodium520 mgin the top quarter of Fette und Öle (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flora
- Barcode
- 8719200238398
- Quantity
- 450 g
- Category
- Margarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, plant oils (rapeseed, palm', sunflower 1%, linseed), salt 1,3%, plant based emulsifiers (lecithin,mono - and diglycerides of fatty acids), natural flavourings, vinegar, vitamin a
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzEssigRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Margarine Spread Can't Believe It's Not Butter | 252 | 0,5 g | 0,5 g | 28 g |
| Flora lighter Flora | 252 | 0,5 g | 0,5 g | 28 g |
| Qualité & Prix Margarine Coop | 252 | 0 g | 0 g | 28 g |
| Light Vegetable Oil Spread COUNTRY CROCK | 250 | 0 g | 0 g | 28,6 g |
| Light Vegetable Oil Spread COUNTRY CROCK | 250 | 0 g | 0 g | 28,6 g |
| Produit à tartiner Effi | 264 | 1,1 g | 4,6 g | 28 g |
| Buttella Light Butella | 238 | 0,49 g | 0,8 g | 25 g |
| Becel ProActiv Becel | 265 | 0,5 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lighter spread?
100 g of Lighter spread has 251 kcal.
How much protein is in Lighter spread?
Lighter spread contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).
How many carbs are in Lighter spread?
Lighter spread has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lighter spread?
Lighter spread contains 28 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Lighter spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lighter spread?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200238398. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.