Light Ranch (Packet)
Packaged product Sonstige Lebensmittel Hidden Valley
Light Ranch (Packet) contains 212 kcal per 100 g. A Serving, 1 pouch, 42.5 g (42,5 g) provides about 90 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,5 mg | 8 % |
| Sodium L | 1.318 mg | 57 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars9,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat11,8 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,4 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.318 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Product details
- Brand
- Hidden Valley
- Barcode
- 0026700193927
- Label serving
- 1 pouch (42.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Wedges Potato Kingdom | 212 | 2,4 g | 23,5 g | 11,8 g |
| Fried Cold Alaskan Pollock Market 32 | 212 | 15,3 g | 20 g | 8,2 g |
| Alberta Sourdough Mother Dough Bread Co. | 212 | 4,1 g | 43,5 g | 0,59 g |
| Healthy Vegan Bites Alyssa's | 212 | 9,4 g | 32,9 g | 7,1 g |
| Alberta Sourdough 1/2 Mother Dough Bread Co. | 212 | 5,9 g | 43,5 g | 0,59 g |
| Buff Chick Calzone Aldi | 212 | 11,8 g | 27,1 g | 7,1 g |
| Original Submarine Fresh Grill | 212 | 12,2 g | 22 g | 8,6 g |
| Tater Rounds Signature Select | 212 | 2,4 g | 25,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Ranch (Packet)?
100 g of Light Ranch (Packet) has 212 kcal. Serving, 1 pouch, 42.5 g (42,5 g): about 90 kcal.
How much protein is in Light Ranch (Packet)?
Light Ranch (Packet) contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1 pouch, 42.5 g (42,5 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Light Ranch (Packet)?
Light Ranch (Packet) has 25,9 g of total carbohydrates per 100 g, including 0 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Ranch (Packet)?
Light Ranch (Packet) contains 11,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Light Ranch (Packet)?
100 g contains 1.318 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026700193927. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.