Light Milk
Packaged product Milch und Eier Aldi (Eggs)
Light Milk contains 46 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 115 kcal.
Roughly 45 % of its calories come from carbohydrates, with 28 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,8 g | |
| Protein L | 3,2 g | 6 % |
| Calcium L | 132 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 45 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 8 g)
- Sugars4,8 gabove the median for Milch und Eier (median 3,8 g)
- Fat1,4 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium38 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi (Eggs)
- Barcode
- 4088700158128
- Label serving
- 1 portion (250 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Just carrot,corn & butternut squash Organix | 46 | 1,4 g | 8 g | 0,5 g |
| Fresh Milk Penworth - Lidl | 46 | 3,5 g | 4,6 g | 1,5 g |
| Lite reduced fat milk Value | 46 | 3,3 g | 4,8 g | 1,5 g |
| Hollandia Dairy Hollandia dairy | 46 | 3,5 g | 4,7 g | 1,7 g |
| Strawberry & Yogurt Lollies Tesco | 46 | 0,9 g | 6,5 g | 1,6 g |
| Enriched Low Fat Milk TESCO | 46 | 3,3 g | 4,9 g | 1,5 g |
| Calci Low Fat Milk Simply Milk | 46 | 5,8 g | 5,2 g | 0,16 g |
| 1% milk Shoprite | 46 | 3,3 g | 5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Milk?
100 g of Light Milk has 46 kcal. Serving, 1 portion, 250 g (250 g): about 115 kcal.
How much protein is in Light Milk?
Light Milk contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 250 g (250 g). About 28 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Light Milk?
Light Milk has 5,2 g of total carbohydrates per 100 g, including 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Milk?
Light Milk contains 1,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Light Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Milk?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700158128. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.