Light Mayo
Packaged product Fette und Öle Hellmann's
Light Mayo contains 264 kcal per 100 g. A Serving, 1 tablespoon, 15 g (15 g) provides about 40 kcal.
Roughly 90 % of its calories come from fat, with 9 % from carbohydrates and 0,8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 0,5 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 9 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,5 gin the lowest quarter of Fette und Öle (median 0,9 g)
- Sugars2,3 gabove the median for Fette und Öle (median 1,5 g)
- Fat26 gin the lowest quarter of Fette und Öle (median 69,1 g)
- Saturated fat2,6 gin the lowest quarter of Fette und Öle (median 6 g)
- Sodium669 mgin the top quarter of Fette und Öle (median 480 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2 g |
Product details
- Brand
- Hellmann's
- Barcode
- 8722700498728
- Label serving
- 1 tablespoon (15 g)
- Category
- Mayonnaise
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νερό, φυτικά έλαια (ηλιέλαιο, κραμβέλαιο) 25%, άμυλο, αυγό 2,5%, ξύδι, ζάχαρη, αλάτι, τροποποιημένο άμυλο, πρωτεΐνη γάλακτος, σταθεροποιητής (ξανθανικό κόμμι), χυμός λεμονιού από συμπυκνωμένο χυμό, αρωματικές ύλες, συντηρητικό (EDTA ασβεστίου δινάτριου), χρωστική (β-καροτένιο), μουστάρδα σε σκόνη.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerSalzSonnenblumenölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maionese Calvé | 264 | 0,5 g | 6,1 g | 26 g |
| Light mayonnaise Hellman’s | 264 | 1,7 g | 6,1 g | 26 g |
| Mayonnaise light Hellmann's | 264 | 0,5 g | 6 g | 26 g |
| Mayonnaise Vima 330 g Vima | 264 | 0,4 g | 7,3 g | 26 g |
| Maionese Light** Pingo Doce | 264 | 0,7 g | 8,9 g | 25 g |
| Delicious mayo Hellmann's | 264 | 0,5 g | 6,1 g | 26 g |
| Maionese Calvé | 264 | 0,5 g | 6,1 g | 26 g |
| Sriracha mayo ICA Asia | 265 | 14 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Mayo?
100 g of Light Mayo has 264 kcal. Serving, 1 tablespoon, 15 g (15 g): about 40 kcal.
How much protein is in Light Mayo?
Light Mayo contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,075 g in Serving, 1 tablespoon, 15 g (15 g). About 0,8 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,9 g).
How many carbs are in Light Mayo?
Light Mayo has 6 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Mayo?
Light Mayo contains 26 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Light Mayo?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8722700498728. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.