Light Fresh Irish Milk
Packaged product Milch und Eier Centra
Light Fresh Irish Milk contains 46 kcal per 100 g. A Serving, 100 ml (100 g) provides about 46 kcal.
Roughly 41 % of its calories come from carbohydrates, with 30 % from protein and 29 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (47 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 41 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Milch und Eier (median 3,3 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 4,8 g)
- Fat1,5 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Saturated fat1,1 gin the top quarter of Milch und Eier (median 1 g)
- Sodium44 mgabove the median for Milch und Eier (median 43 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839306419
- Label serving
- 100 ml
- Category
- Halbmagermilch
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
PASTEURISED & HOMOGENSED SEMI-SKINNED WILK
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Spar | 46 | 3,3 g | 4,7 g | 1,6 g |
| L'Appel des Prés - lait demi-écrémé Lactel | 46 | 3,3 g | 4,8 g | 1,5 g |
| Lait demi-écrémé Carrefour | 46 | 3,3 g | 4,8 g | 1,5 g |
| Lait demi-écremé Spar | 46 | 3,2 g | 4,8 g | 1,6 g |
| Lait demi écrémé Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Lait demi écrémé Délisse | 46 | 3,3 g | 4,8 g | 1,5 g |
| Latte Uht Parzialmente Scremato Latterie Vicentine | 46 | 3,2 g | 4,8 g | 1,6 g |
| Milk drink Quality | 46 | 3,2 g | 4,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Fresh Irish Milk?
100 g of Light Fresh Irish Milk has 46 kcal. Serving, 100 ml (100 g): about 46 kcal.
How much protein is in Light Fresh Irish Milk?
Light Fresh Irish Milk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in Serving, 100 ml (100 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,3 g).
How many carbs are in Light Fresh Irish Milk?
Light Fresh Irish Milk has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Fresh Irish Milk?
Light Fresh Irish Milk contains 1,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Light Fresh Irish Milk?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839306419. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Source description: "LIGHT FRESH IRISH MILK". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.