Light Cottage Cheese
Packaged product Milch und Eier Sissy
Light Cottage Cheese contains 99 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 40 kcal.
Roughly 61 % of its calories come from protein, with 25 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 15 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars3,7 gabove the median for Milch und Eier (median 3 g)
- Fat2,7 gbelow the median for Milch und Eier (median 3,7 g)
- Saturated fat1,9 gbelow the median for Milch und Eier (median 2,1 g)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sissy
- Barcode
- 5998200461361
- Label serving
- 40.0 g
- Category
- Hüttenkäse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Hirz Cottage Cheese ciboulette Nestlé | 99 | 10,9 g | 3,7 g | 4,5 g |
| Cottage Cheese Farm Milk | 99 | 11 g | 2,5 g | 5 g |
| Извара Димитър Маджаров | 99 | 11,1 g | 2,4 g | 5 g |
| Hirz cottage cheese Nestlé | 99 | 12 g | 4,5 g | 3,5 g |
| Hüttenkäse Nestlé | 99 | 10,9 g | 3,7 g | 4,5 g |
| Serek wiejski naturalny Polmlek | 99 | 12 g | 1,6 g | 5 g |
| Cottage cheese Hacendado | 99 | 14 g | 1,7 g | 4 g |
| Cottage cheese Łaciaty | 99 | 11 g | 2,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Cottage Cheese?
100 g of Light Cottage Cheese has 99 kcal. Serving, 40.0 g (40 g): about 40 kcal.
Is Light Cottage Cheese high in protein?
Light Cottage Cheese contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 40.0 g (40 g). About 61 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Light Cottage Cheese?
Light Cottage Cheese has 3,7 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Light Cottage Cheese?
Light Cottage Cheese contains 2,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998200461361. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.