Light 31% Vegetable Oil Spread, Light
Packaged product Süßigkeiten und Desserts FLEISCHMANN'S
Light 31% Vegetable Oil Spread, Light contains 286 kcal per 100 g. A Serving (14 g) provides about 40 kcal.
Roughly 100 % of its calories come from fat, with 0 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 714 kcal per 100 g across 468 products.
100 g provides 43 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 386 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat32,1 gin the lowest quarter of Süßigkeiten und Desserts (median 78,6 g)
- Saturated fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 32,1 g)
- Sodium464 mgbelow the median for Süßigkeiten und Desserts (median 579 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 14,3 g |
Product details
- Brand
- FLEISCHMANN'S
- Barcode
- 0027000310083
- Category
- butterspread
Ingredients
WATER, OIL BLEND (SOYBEAN OIL, PARTIALLY AND FULLY HYDROGENATED SOYBEAN OIL, FLAXSEED OIL), SEA SALT, SALT, POLYGLYCEROL ESTER AND VEGETABLE MONOGLYCERIDES (EMULSIFIERS), XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (ACIDULANT), VITAMIN A PALMITATE, COLORED WITH BETA CAROTENE (SOURCE OF VITAMIN A), VITAMIN D3 ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Local Honey Cinnamon Spread, Local Honey Cinnamon DEARBORN FARMS | 286 | 0 g | 81 g | 0 g |
| Light 31% Vegetable Oil Spread, Light FLEISCHMANN'S | 286 | 0 g | 0 g | 32,1 g |
| Butter, Spiced Pumpkin BRASWELL'S | 267 | 0 g | 66,7 g | 0 g |
| Smoked Salmon Spread, Maple Original SPARTAN | 321 | 7,1 g | 7,1 g | 28,6 g |
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| Sandwich Spread ROUNDY'S | 333 | 0 g | 20 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light 31% Vegetable Oil Spread, Light?
100 g of Light 31% Vegetable Oil Spread, Light has 286 kcal. Serving (14 g): about 40 kcal.
How much protein is in Light 31% Vegetable Oil Spread, Light?
Light 31% Vegetable Oil Spread, Light contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving (14 g). About 0 % of its calories come from protein.
How many carbs are in Light 31% Vegetable Oil Spread, Light?
Light 31% Vegetable Oil Spread, Light has 0 g of total carbohydrates per 100 g.
How much fat is in Light 31% Vegetable Oil Spread, Light?
Light 31% Vegetable Oil Spread, Light contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Light 31% Vegetable Oil Spread, Light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light 31% Vegetable Oil Spread, Light?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618233. License: CC0 1.0 (U.S. public domain). Source record dated 5. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "LIGHT 31% VEGETABLE OIL SPREAD, LIGHT". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.