Lieblings-Cookies
Packaged product Süßigkeiten und Desserts sondey
Lieblings-Cookies contains 470 kcal per 100 g. A Serving, 18.7 g (18,7 g) provides about 88 kcal.
Roughly 51 % of its calories come from fat, with 39 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (438 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 27 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 39 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber6 gabove the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars27 gabove the median for Süßigkeiten und Desserts (median 11,5 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat10 gin the top quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sodium32 mgin the lowest quarter of Süßigkeiten und Desserts (median 400 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- sondey
- Barcode
- 20365134
- Quantity
- 150g
- Label serving
- 18.7 g
- Category
- Kekse und Kuchen
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33% pinda's, 13% rozijnen, boter (melk), 8,7% chocoladestukjes (suiker, cacao - massa, cacaoboter, dextrose, emulgator: leci - thinen (zonnebloem)), 8,6% gedroogde vijgen, volkoren speltmeel (tarwe), honing, rijstcrispies (rijstemeel, tarwebloem, suiker, roggemout, zout), havervlokken, rijstmeel, eipoeder*. *van scharreleieren. Droge cacaobestanddelen in choco - lade:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussButterHonigHaferReisEiZuckerKakaobutterWeizenmehlSalz
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|---|---|---|---|---|
| Galletas de salvado de avena biogredos | 470 | 7,2 g | 55,5 g | 23,5 g |
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| Zezette La belle époque | 470 | 6,1 g | 71,6 g | 17,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lieblings-Cookies?
100 g of Lieblings-Cookies has 470 kcal. Serving, 18.7 g (18,7 g): about 88 kcal.
Is Lieblings-Cookies high in protein?
Lieblings-Cookies contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,1 g in Serving, 18.7 g (18,7 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 7,1 g).
How many carbs are in Lieblings-Cookies?
Lieblings-Cookies has 45 g of total carbohydrates per 100 g, including 6 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lieblings-Cookies?
Lieblings-Cookies contains 26 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Lieblings-Cookies?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20365134. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.