Lentils
Packaged product Bohnen und Hülsenfrüchte Tadal
Lentils contains 350 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 60,1 g | 22 % |
| Dietary fiber L | 11,2 g | 40 % |
| Total sugars L | 6,4 g | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber11,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars6,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,13 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium197 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tadal
- Barcode
- 5425030791967
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unspeakable Fruit Blox Sours Unspeakable | 350 | 0 g | 90 g | 0 g |
| Hot and Spicy Flavor Soy Strips WXZ | 350 | 30 g | 10 g | 20 g |
| Red Lentils Mr. Goudas | 350 | 26 g | 63 g | 1,5 g |
| Peach Fruit Bar Be My Mate | 350 | 0,63 g | 87,5 g | 0 g |
| Cherry N Peachy Jus' Better | 350 | 0 g | 85 g | 0 g |
| Pearl Millet Noodles Shasta Foods | 350 | 10 g | 75 g | 1,3 g |
| Peach rings gummi zone | 350 | 5 g | 82,5 g | 0 g |
| Indian Mixed Lentils Hathi Brand Foods (HB) | 350 | 23,3 g | 60 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 350 kcal.
Is Lentils high in protein?
Lentils contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Lentils?
Lentils has 60,1 g of total carbohydrates per 100 g, including 11,2 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1,2 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
How much sodium is in Lentils?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5425030791967. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.