Lentilles vertes
Packaged product Bohnen und Hülsenfrüchte IDELYS
Lentilles vertes contains 314 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 251 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 1,8 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 61 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber18 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IDELYS
- Barcode
- 9782811603380
- Label serving
- 80.0 g
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentils first street | 314 | 25,7 g | 62,9 g | 0 g |
| Cajun Style White Beans Camellia | 314 | 20 g | 60 g | 0 g |
| Mung Bean Starch Big Green | 314 | 0 g | 78,6 g | 0 g |
| Plain Soya Mince BWFO | 314 | 52 g | 23 g | 1,5 g |
| Baja Citrus Lentil Wild Zora | 314 | 14 g | 58,1 g | 4,7 g |
| Lentils(dry) Great Value | 314 | 25,7 g | 62,9 g | 0 g |
| Red Lentils Kroger | 314 | 22,9 g | 62,9 g | 2,9 g |
| Green Lentils Dunya Harvest | 314 | 25,7 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles vertes?
100 g of Lentilles vertes has 314 kcal. Serving, 80.0 g (80 g): about 251 kcal.
Is Lentilles vertes high in protein?
Lentilles vertes contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 19,2 g in Serving, 80.0 g (80 g). About 35 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Lentilles vertes?
Lentilles vertes has 42 g of total carbohydrates per 100 g, including 18 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles vertes?
Lentilles vertes contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9782811603380. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.